As part of our Health Ministry, RedeemerFIT is dedicated to nurturing the body, mind, and spirit. Rooted in the belief that our bodies are temples of God, we encourage healthy living through exercise, nutrition, and spiritual growth. Through wellness workshops and group exercise programs, we strive to create a supportive community where members can strengthen their physical health while deepening their faith. Our goal is to honor God by caring for our bodies and inspiring others to live a life of vitality, stewardship, and joy.
WELLNESS WORKSHOP
Begins March 19, 2025
Meets weekly on Wednesdays at 6:30PM in Room 109
The Seven Pillars of Health | by Don Colbert, MD | What is the status of your health? What if in just fifty days, you could experience more energy, feel better, look better, decrease your stress, prevent diseases, be more efficient in your work, and enjoy each day? Would you?
In Seven Pillars of Health, best selling author Dr. Don Colbert shares timeless truths as he introduces you to the basics of good health.
- Water
- Sleep and rest
- Living food
- Exercise
- Detoxification
- Supplements
- Coping with stress
Following this well-respected life plan outlined in The Seven Pillars of Health will help you make healthy choices one day at a time!
There is no sign-up, just show up! For questions or more info, contact Ellie Hamilton at fit@redeemerpc.com or 678-532-1848.
EXERCISE GROUP
Meets weekly on Wednesdays immediately following The Seven Pillars of Health wellness workshop in Room 109.
Whether you’re looking to improve your fitness, enjoy fellowship, or simply have fun, this co-ed group is for you! Our workouts focus on improving strength, endurance, and overall well-being in a supportive and encouraging environment. All fitness levels welcome. Come move with us, grow in faith, and enjoy fellowship as we pursue healthier lives together!
There is no sign-up, just show up! For questions or more info, contact Ellie Hamilton at fit@redeemerpc.com or 678-532-1848.